Transformation Is About Your Personal Story Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
Everything we feel and do relates to our well-being and directly affects our actions and emotions. Our core limiting beliefs play a significant role in getting stuck and staying stuck. Our negative thoughts and feelings are always tied to a core limiting belief. When we address these, our quality of life gets better. To subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
I am a Complementary Alternative Specialist; I focus on healing the whole person. I incorporate CBT, EFT, Herbalism, and CBTI modalities; based on the individual’s need, always connecting the healing of the body and the mind, including the use of herbs and specific supplements recommendations. In dealing with mental/physical health, we now have an awareness of the role of our autonomic nervous system, parasympathetic nervous system, and sympathetic nervous system for over 27 years. Now, I have experience helping people of all ages with anxiety, panic, fear, trauma, and other challenges. I also know firsthand from my challenge with anxiety.
” I will not rescue you.
For you are not powerless.
I will not fix you.
For you are not broken.
I will not heal you.
For I see you, in your wholeness.
I will walk with you through the darkness as you remember your light.”
-Sheree Bliss Tilsley.