Alter-NativeHealing

Experience Emotional Freedom

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Anxiety & Anxiety Disorders

Anxiety is among the top struggles currently faced in mental health.  Data from the National Alliance of Mental Health shows that millions of Americans struggle to cope with anxiety disorders every day.  This, despite the fact that it is a very treatable condition. By combining Cognitive Behavior Therapy (CBT) and Emotional Freedom Technique (EFT), we can work together to help you to overcome your own challenges with anxiety.

Do You Have Normal Anxiety or an Anxiety Disorder?

Everyday anxiety can come in many different forms.  Some examples can be:

  • Concern about finding a job if you are unemployed,
  • Nervousness ahead of public speaking,
  • Tension when you’re running late for an important meeting,
  • That startled sensation when you need to slam on the brakes in order to avoid something with your car.

An anxiety disorder, on the other hand, can include:

  • The feeling that you need to flee, fight, or freeze for no rational reason,
  • Irrational fears when you are not experiencing any real form of danger,
  • Panic attacks that occur quite suddenly,
  • The tendency to decline to take part in social situations out of a fear of embarrassment or judgment, or
  • Nightmares of traumatic events from your past.

Self Help or Professional Help for Anxiety?

If you feel that you have normal anxiety levels, then you can likely deal with the occasional discomforts that those feelings can cause using some great self help techniques that I have described in my “How to Deal with Anxiety” article.

However, if you are struggling with your anxiety levels and feel as though they are affecting your daily life, then I highly recommend that you obtain the help of a professional.  This is especially important if you’ve never done it before.  You will be able to maintain various anxiety therapies on your own, but a professional will help to teach you those techniques and give you the guidance you need to get started.

I Can Help

The majority of my practice is dedicated to helping adults, adolescents and children to cope with the symptoms of their anxiety and to gradually overcome them so that they can enjoy greater emotional freedom as they move forward in their lives. Please contact me now for your free consultation and let’s see how I can help you achieve this same goal.

Latest Anxiety Related Articles From My Blog

  • How to Deal With Anxiety
  • Natural Anxiety Remedies
  • Deep Breathing Exercises

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    Dawyn Cloud-Alter
    seethedawn@yahoo.com
    (203) 297-4193

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New Morning Vitality Center, 2nd Floor, 129 Main Street, North Woodbury, CT 06798     Get Directions

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LEGAL DISCLAIMER The information contained on this website is educational in nature and is provided only as general information. As part of the information presented on this website, I understand that I will be introduced to a modality called Meridian Tapping which is a technique referred to as a type of energy therapy. Due to the experimental nature of Tapping, and because it is a relatively new healing approach and the extent of its effectiveness, as well as its risks and benefits are not full known, I agree to assume and accept full responsibility for any and all risks associated with viewing this website and using Tapping as a result of viewing this website. I understand that my choice to use Tapping is of my own free will and not subject to any outside pressure. I further understand that if I choose to use Tapping, it is possible that emotional or physical sensations or additional unresolved memories may surface. Previously vivid or traumatic memories may fade which could adversely impact my ability to provide detailed legal testimony regarding a traumatic incident. The information presented on this website, including introducing Tapping, is not intended to represent that Tapping is used to diagnose, treat, cure, or prevent any disease or psychological disorder. Tapping is not a substitute for medical or psychological treatment. Any stories or testimonials presented on this website do not constitute a warranty, guarantee, or prediction regarding the outcome of an individual using Tapping for any particular issue. While all materials and links to other resources are posted in good faith, the accuracy, validity, effectiveness, completeness, or usefulness of any information herein, as with any publication, cannot be guaranteed. Dawyn Cloud-Alter, accepts no responsibility or liability whatsoever for the use or misuse of the information contained on this website, including, but not limited to, Tapping demonstrations, training, and related activities. We strongly advise that you seek professional advice as appropriate before making any health decision.


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