I have been an herbalist for many years and recommend it to clients, and have taught classes on university level on herbalism. As our physical, emotional, and spiritual parts of ourselves are interconnected. Today, we know that 75%-85% of today's world uses herbs to heal the body. After all, we have heard that food is the best medicine. Herbs are bio-available to the body. The same holds for the food that we eat.
An herb is a plant or parts of a plant used for its scent, flavor, or therapeutic properties. Herbal medicines are used in capsules, teas, extracts, tinctures, applications supplements.
Even herbs that we use as culinary delights contain elements that are nourishing and healing to the body. Examples such as basil, sage, thyme. herbal medicine