Healing Rooted in Nature

 An herb is a plant or parts of a plant used for its scent, flavor, or therapeutic properties. Herbal medicines are used in capsules, teas, extracts, tinctures, applications supplements. 

 Our physical, emotional, and spiritual parts of ourselves are interconnected. Today, we know that 75%-85% of today's world uses herbs to heal the body. After all, we have heard that food is the best medicine. Herbs are bio-available to the body. The same holds for the food that we eat. 

 Even herbs that we use as culinary delights contain elements that are nourishing and healing to the body.  Examples such as basil, sage, and thyme can all be utilized as herbal medicine