Deep breathing exercises are one of the self-help techniques that I recommend the most for helping to overcome they symptoms of anxiety, panic attacks, fears, and trauma.
I recommend the techniques used by Anne Novak, which you can see in her video called Everyday Breathing Techniques, below:
If you’d like to learn more about the methods that you can use on your own, please read my article entitled “Natural Anxiety Remedies”.
I can help you to discover more ways to cope with and free yourself from your emotional health struggles. Please click here to make an appointment.